The effect of six weeks of Neuromuscular Training on muscle fatigue and dynamic balance in male gymnastics with functional ankle instabilit

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Paper ID : 1438-12THCONG
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Authors
1MSc, University
2Physical Education, Assistant Professor, Amirkabir University of Technology, Tehran
3Associate Professor
Abstract
Functional ankle instability in humans is one of the more main causes of activity disorder that its symptoms include pain, edema, muscle weakness, aggravation of absorption and imbalance in humans specialy in gymanstic athletes. The purpose of this study was to evaluate The effect of six weeks of Neuromuscular Training on muscle fatigue and dynamic balance in male gymnastics athletes with functional ankle instability in some clubs in Arak.
The present study is a semi experimental design with a pre-test post-test design with a control group. The statistical population was formed by gymnastics athletes from 12 to 15 years old in gymnastic clubs in Arak city. The statistical sample included 30 people who were voluntarily selected and available. Data gathering tools include the Cumberland ankle instability questionaire, SEBT balance test for dynamic balance, EMG for fatigue measurement. Paired-sample t-test and independent t-test were used to check the intra-group communication. Significant statistical differences were also observed at P ≤ 0.05. SPSS software version 21 was used to analyze the data.
The results of this study showed that six weeks of Neuromuscular Training have a significant effect on fatigue, dynamic balance in male gymnasts athletes with functional ankle instability in Arak city clubs (p <0.001).
Based on the findings of the research، it seems that neuromuscular exercises can be used to relieve fatigue and improve the balance of individuals by taking into account the activity of gamma and muscle spasms that increase the accuracy of joint sensory states.
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