Comparison of the effects of eight weeks of aerobic, resistance and Combined training on blood glucose, blood pressure in middle-aged women
Poster Presentation
Paper ID : 1103-12THCONG
Oral / Poster Presentation File: Slide1.JPG
Authors
deprtment of sport science,university of qom,qom,iran
Abstract
The purpose of this study was to compare the effects of eight weeks of aerobic, resistance and Combined training on blood glucose, blood pressure in middle-aged women.
This quasi-experimental study was performed on 40 middle-aged women. Subjects were randomly divided into four groups of aerobic (n = 9), Combined (n = 12), resistance (n = 10) and control (n = 9). Experimental practitioners performed their own exercises three months a week for two months. 48 hours before and after the end of training, blood glucose level and 24 hours before and after the end of training, blood pressure was measured. Significant levels were used to compare between-group means of dependent T and within-group ANOVA.
The results of dependent t-test showed a significant difference in blood glucose level in the aerobic, resistance and Combined groups from pre-test to post-test, while in the control group this difference was not significant and systolic blood pressure in Pre-test to post-test showed a significant difference, while in the resistance, Combined and control groups this difference was not significant and the level of compression in the aerobic, resistance, Combined and control groups did not differ significantly from pre-test to post-test. Also, the results of one-way ANOVA showed that blood glucose, systolic and diastolic blood pressure did not differ significantly between the four groups. (P >0.05).
Given that the rate of improvement in blood sugar and blood pressure depends on the type of exercise, the number of hours and sessions of exercise, the intensity and duration of exercise and diet, the findings of the present study showed that all three methods of aerobic, resistance and combined exercise can be The findings of this study indicate that no changes in blood pressure in the group with resistance training and combined, which is known as a cardiovascular risk factor and that there is a significant change in the group with aerobic exercise, can be concluded. Found that moderate-intensity resistance training combined with no detrimental effects on blood pressure, it can be a safe way to adjust blood pressure in middle-aged women.
This quasi-experimental study was performed on 40 middle-aged women. Subjects were randomly divided into four groups of aerobic (n = 9), Combined (n = 12), resistance (n = 10) and control (n = 9). Experimental practitioners performed their own exercises three months a week for two months. 48 hours before and after the end of training, blood glucose level and 24 hours before and after the end of training, blood pressure was measured. Significant levels were used to compare between-group means of dependent T and within-group ANOVA.
The results of dependent t-test showed a significant difference in blood glucose level in the aerobic, resistance and Combined groups from pre-test to post-test, while in the control group this difference was not significant and systolic blood pressure in Pre-test to post-test showed a significant difference, while in the resistance, Combined and control groups this difference was not significant and the level of compression in the aerobic, resistance, Combined and control groups did not differ significantly from pre-test to post-test. Also, the results of one-way ANOVA showed that blood glucose, systolic and diastolic blood pressure did not differ significantly between the four groups. (P >0.05).
Given that the rate of improvement in blood sugar and blood pressure depends on the type of exercise, the number of hours and sessions of exercise, the intensity and duration of exercise and diet, the findings of the present study showed that all three methods of aerobic, resistance and combined exercise can be The findings of this study indicate that no changes in blood pressure in the group with resistance training and combined, which is known as a cardiovascular risk factor and that there is a significant change in the group with aerobic exercise, can be concluded. Found that moderate-intensity resistance training combined with no detrimental effects on blood pressure, it can be a safe way to adjust blood pressure in middle-aged women.
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